Offerings

All sessions include the whole Pilates system of mat work and apparatus.

Private sessions  $65 - $80
Semi-private sessions  $45 - $50

We also offer an Introductory Pilates Package. A 15% savings over our regular prices, this $180 offer includes:

• 3 private lessons with one of our certified instructors

Joseph H. Pilates

Dulak Pilates Center is dedicated to the teachings of Joseph H. Pilates. Joseph Pilates was born in Germany and developed his exercise method called “Contrology” as a way to help himself overcome childhood illnesses. His work is based on flexing and stretching the muscles with control.

Originally, his exercises were only done on the mat where the only resistance is the body itself. However, because this is the most difficult work to feel and do correctly, Joseph created apparatus based on spring resistance which helps the student understand exactly which muscles to engage to create a movement.

What can Pilates do for me?

Pilates can give you the movement experience of a dancer!  Who doesn’t want to move like that? It will keep you strong and flexible and teach you to move with a total sense of the body.

Is all Pilates the same?

No, in fact, not all Pilates is the same. In his lifetime, Joseph Pilates taught a lot of people who have since carried on his work. However, Romana Kryzanowska is the only one who stayed by his side in the New York studio until he died in the 1960’s. Joe left all his writings and research records to Romana. To me that suggests that, although all Pilates is good for you, the original teachings lie in those who are certified through Romana.