Nine Pilates Essentials for the Balanced Rider: A Magic Circle Workout Janice's new DVD, with a whole new series of exercises for the rider, is available now! Published by Trafalgar Square Books, it is available from Horse and Rider Books.
In this DVD, Janice shows you the nine essential body "parts" that are the key to "speaking" to your horse with sophistication and eloquence. By using the "Magic Circle" exercise ring in a series of exercises, riders get a workout that trains these specific parts in ways that instantly apply to your riding.
Organize Your Upper Body: 2 Easy Pilates-Based Exercises for Better Riding By Janice Dulak with Sarah Martin, is in the current Sept. 2012 issue of USDF Connections magazine. Read it here.
Read Janice's blog post about Discovering Pilates, Finding Your Middle Abdominals, and Ray Bradbury, on the Horse and Rider books blog feed.
Three new apprentices have joined the center: Elizabeth Gehrt, Terry Boyers, and Mo Kolish. They are quickly becoming excellent Pilates instructors as they make their way through the training program at Dulak PIlates Center.